So What Is Solution Focused Hypnotherapy?
Solution focused hypnotherapy combines talking therapy and hypnosis. This combination is extremely effective in facilitating lasting change for people with a variety of psychological and health issues. Solution focused hypnotherapists differ from other types of hypnosis and talking therapies. Instead of looking at the past and unpicking traumatic events, it focuses on the here and now and a preferred future. The focus is on breaking old negative thought patterns and inducing positivity.
The use of hypnosis can then consolidate and reinforce these changes faster than talking therapy alone. During the session, the therapist works with the client to identify their goals and desired outcomes.
Solution focused hypnotherapy sessions usually last for around 60 minutes and most people will need between 8 and 12 sessions to see significant results. Stopping smoking or vaping is completed in just one session which normally lasts two hours in total.